Day 238 – Cauliflower Crust


I have been seeing a lot of this cauliflower crust recently. At first, I didn’t even bother to look at it. I am not a fan of cauliflower. I never eat the stuff. Why would I make a crust out of it? Because it doesn’t taste anything like cauliflower! Seriously!


1 cup cooked, riced cauliflower
1 cup shredded mozzarella cheese (I used 3/4 cup)
1 egg, beaten
1 tsp dried oregano
1/2 tsp crushed garlic
1/2 tsp garlic salt
Olive oil (optional)


1. Preheat the oven to 450 degrees F.

2. To rice your cauliflower, take 1 large head of cauliflower, remove the stems and leaves, and chop the florets into chunks. Add to a food processor and pulse just until it looks like rice. You can also grate the cauliflower with a cheese grater if you don’t have a food processor.

3. Place the riced cauliflower in a microwave safe bowl, add 1/4 cup water, and microwave for 6-8 minutes, stirring halfway through.

4. In a medium bowl, combine the cauliflower, mozzarella cheese and egg together and stir until well incorporated. Apparently, this recipe works just as well using only 1/2 cup of cheese. You definitely don’t need the full cup. Add the oregano, garlic, and garlic salt. Transfer to the cookie sheet, and shape into a 9-inch circle. Brush the crust with olive oil to help it brown in the oven.

5. Bake at 450 degrees F for 15 minutes, until the crust is browned and cooked through the middle.

6. Remove the crust from the oven, and add your sauce and toppings. Place under a broiler at high heat until the cheese is melted and bubbly. It should only take about 2-4 minutes.

I seriously think that this wins the award for pin that exceeds my expectations the most. I’m pretty sure I ate half of the pizza myself. This is coming from someone that doesn’t even like cauliflower. Really, that was literally the first time I had ever even bought the stuff. Don’t be expecting a crispy crust though. You definitely have to eat this with a fork, but I didn’t even mind. I’m looking forward to having the leftovers tomorrow!

Stick a Fork in it


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6 Comments… Share your views

  1. This is awesome!! I’ve been wondering about this crust recipe but thought it’d be gross. So glad to hear this!

  2. Kirsten,

    I love your email I get every day about your Pinterest trials!

    My friend has tried to subscribe to this on four different occasions and can not get it. Do you have any suggestions? She puts her correct email in and it says it has sent her a confirmation to accept but she never gets it.

    Thanks Keep pinning!!!

  3. I have done this and LOVED IT, but we didn’t have to eat it with a fork. I wonder if your cauliflower was too wet? I also skipped all the oil and just put it on my pizza stone.

  4. Tried this last night and it was great! I missed the part about adding water to the cauliflower when microwaving so I didn’t do that, and it still worked great and wasn’t mushy. New pizza recipe. YES!

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