Day 214 – Oatmeal Smoothie


I love a good smoothie, but I’ve never had an oatmeal smoothie before. Oatmeal is so good for you and it makes this smoothie a little more substantial. It would be great for breakfast because it held me over for quite a while.


  • 1 cup ice
  • 1/2 cup frozen raspberries (I used mixed berries)
  • 1/2 cup plain lowfat yogurt (I used Strawberry Chobani)
  • 1 banana
  • 1/2 cup old-fashioned rolled oats
  • 1 tablespoon honey
  • 1 cup coconut water (or other liquid, such as juice)


Place ice and raspberries in the bottom of blender, and all other ingredients on top. Blend until completely smooth. Serve.

My only suggestion would be to add your liquid slowly. I started with a half cup of water and didn’t end up using that much more to reach the consistency I wanted. This is definitely a great smoothie though and I will be making it again for sure.

Martha Stewart


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